Have a look at our new real time HIIT and Speed video tutorials developed by former FIFA and Premier League referees’ Sports Scientist Dr Matthew Weston PhD and presented by our Referee Coach and Liaison Andy Hogg. This overview is part of the series of videos on HIIT and Speed that aim to help you improve your physical condition on the pitch and be at the top of your game. This training overview takes you through the 4 classifications of training to follow HIIT, Speed Endurance, Speed and Speed Agility. The training videos will be released to our Academy members in 2 phases (consisting of 6 videos per phase). Register to the Academy now to view the rest of the video tutorials and have access to the variety of unique tools and materials.
Academy HIIT and Speed Video Tutorial – Overview